Friday

Are there germs in your makeup? Best practices for your safe makeupuse: http://...

Are there germs in your makeup? Best practices for your safe makeupuse: http://ift.tt/1f0rCdL





Welcome To The Home Of Intelligence For Your Life – With John Tesh :: TV Story

www.tesh.com

Look here to learn more about John Tesh - find books and websites John mentioned on the show, find a station near you, or listen online.



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Thursday

Sugar-Free Granola to Boost Your Breakfast: http://ift.tt/1eE0F4u...



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Sugar-Free Granola to Boost Your Breakfast: http://ift.tt/1eE0F4u...

Sugar-Free Granola to Boost Your Breakfast:



http://ift.tt/1kUdpH4





Sugar-Free Granola to Boost Your Breakfast

www.shape.com

After swearing off sugar for a two-week "experiment" in 2011, Sarah Wilson lost weight, gained energy (no more 3 p.m. slump!), slept better, and was able to manage her thyroid disease. And the



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Wednesday

Seniors: Light workouts pay off big time! Did you know that regular exercise t...

Seniors: Light workouts pay off big time! Did you know that regular exercise that helps you increase your strength and provides so many benefits such as giving you more energy, helping you feel healthier and stronger, helping you reduce certain types of pain you may have, and even improving your mind (clarity, focus, alertness). There are great GREAT benefits to enjoy when you make the commitment to stay active.



To do: Look for senior exercise classes in your area if you would like to participate in group physical activity, or research home based exercise and strength training options and see how easy it is to be active on your own turf. You can see great instrucktion workouts on Youtube, use items you have in your home, or purchase products second hand (people are always selling great exercise equipment) or purchase new.







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Thursday

Married people have fewer heart problems: that's what a recent study is showing...

Married people have fewer heart problems: that's what a recent study is showing. So even though love can break a heart, it can also do good for your heart!



This study followed three and a half million Americans.. impressive:)



The finding held true across age groups and risk factors.. awesome.



In a world where we may be seeing a shift in the trend to 'get married' - maybe this kind of news can help shift it back. Or maybe that's wishful thinking from this married person!



To learn more about the study, here's on article about it in USA Today - http://ift.tt/1dAUWfw





Study: Married folks have fewer heart problems

www.usatoday.com

Love can sometimes break a heart but marriage seems to do it a lot of good. A study of more than 3.5 million Americans finds that married people are less likely than singles, divorced or widowed folks to suffer any type of heart or blood vessel problem.



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Wednesday

When is the last time you got a Skin Check? It's pretty common to get a mammogr...

When is the last time you got a Skin Check? It's pretty common to get a mammogram or colon screening when you are over 40 or over 50 - but have you made an appointment with a dermatologist or had your doctor look over your skin to confirm if you need to do that? The American Academy of Dermatology says that your risk of developing skin cancer increases when you turn 50. There are risk factors but the truth is anyone can get skin cancer. Just like with many cancers, early detection can save your life.



Tips to help prevent skin damage: wear sunscreen when you are outdoors, wear a hat when you're in the sun, exfoliate dead skin, stay hydrated always, eat skin-healthy food, and avoid as many environmental toxins as you can - including chemicals from common household items, personal care and skin care products, and home cleaning products. To learn more about chemical free options, visit http://ift.tt/1s9hSGI



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Tuesday



Timeline Photos

Everything you want in a multivitamin and nothing you don’t. (No fake color, no yucky preservatives, and absolutely no synthetic processing aides, unlike some other brands who shall remain nameless.)



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